5 sports to keep you moving and enjoy yourself this summer

1 | Running

There’s nothing easier to build into your routine than running. You can practice this sport at any level and anywhere! All you need is a pair of suitable shoes and the right kit to motivate you. Remember to bring a smartwatch to track your progress.

To get your running essentials

• Sports Experts
• Winners

2 | Paddleboarding (SUP)

If ever there was a sport that shouted “summer”, it’s SUP! This highly popular sport can be enjoyed in many ways, including yoga, fitness, surfing, fishing, touring and windsurfing. No matter which one you choose, you just need the right board. Enjoy Quebec’s magnificent waterways while using your muscles!

Need to equip yourself? Visit the following retailers:

• Sports Experts
• Hart

3 | Racket sports

Improve your coordination with a racket sport. Whatever your choice: tennis, badminton or pickleball, racket sports provide a great way to get moving and share time with loved ones. And most towns and neighborhoods offer public fields where you can play while you enjoy the warm weather.

Want to introduce your little ones to racket sports at a low price? Visit Dollorama for colorful rackets at low prices. For the more experienced athletes, Sports Experts is the place to go!

4 | Beach volleyball

Summer equals beach, and beach equals… beach volleyball! This summer sport boasts definite physical and mental advantages. It enhances cardiovascular and respiratory functions, as well as endurance, speed, agility and reflexes. Imagine yourself playing a game with friends, having fun, and then getting in the water to cool off!

To buy your volleyball or volleyball net, visit Sports Experts.

5 | Biking

Urban bikes, road bikes, hybrids, touring bikes, mountain bikes or fatbikes, bicycles have never been so popular! You’re guaranteed to find the right frame for the type of riding you wish to do with your bike. Enjoy the scenery while toning up your legs and back.

To buy a bike or comfortable active wear:

• Sports Experts
• Winners
• Hart